Splits Flexibility Stretches for Beginners If youve always wanted to do a split, you need flexible hips and hamstrings. Practice these stretches to improve your flexibility and youll soon be making a beautiful split.
In this tutorial you will learn the basic stretches to improve flexibility toward being able to do a split. This is a great workout tutorial for beginners and cheerleading, gymnastics or ballet dance. This includes a number of different stretching exercises put together in a 20 minute workout.
If youre into fitness, ballet, dancer, gymnastics or cheerleading and want to work on training and improve flexibility then this exercise routine is just what you need to get your splits or become more flexible.